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|Swiss chard leaves||6 pcs|
|Green Apple||1 cup|
1/ Cut cucumber, green apple and celery into smaller pieces for easier blending.
2/ Place all ingredients into the blender. Top off the blender with ice.
3/ Blend finely.
Swiss chard is rich in bone strengthening vitamin K along with the iron from the spinach which is easily absorbed by the body thanks to the vitamin C from the apple.
BLEND IN A WORKOUT
Gives you a firm lower body and lean arms