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|Green apple||1 cup|
|Coconut water||1 cup|
1/ Cut cucumber, green apple and honeydew into smaller pieces for easier blending.
2/ Place all ingredients into the blender. Top off the blender with ice.
3/ Blend finely.
Cucumber is rehydrating while coconuts contain electrolyte potassium and the turmeric reduces inflammation.
BLEND IN A WORKOUT
Planking focuses on strengthening the core and back muscles which also directly improves your body posture.