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1/ Cut lemon, orange, beets, carrot and celery into smaller pieces for easier blending.
2/ Place all ingredients into the blender. Top off the blender with ice.
3/ Blend finely.
Celery contains compounds that may improve bone health and citrus fruits are rich in vitamin C which helps form collagens keeping joints healthy and well-functioning.
BLEND IN A WORKOUT
It has been a tense week for you after all that working out, so let us have you relax a little. You have earned it! When our muscles are tensed we may experience problems sleeping or keeping focused as a whole. When you stretch your muscles you will find that your performance in day to day activities as well as sleep quality will improve greatly. Here are some progressive muscle relaxation steps to follow.