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|Red Grapes||1½ cup|
|Pomegranate seeds||1 cup|
1/ Cut celery into smaller stripe for easier blending.
2/ Place the celery, red grapes, pomegranate seeds and bluberries into the blender. Top off the blender with ice.
3/ Blend finely.
Rich in flavonoids and polyphenols that may reduce oxidative damage caused to the muscle by exercise. It will also keep your cholesterol in check.
BLEND IN A WORKOUT
Simply rotate your arms in a small circle keeping your shoulders down. These simple exercises will strengthen your back, shoulders, biceps and triceps. Throw in some push-ups after that to strengthen your core as well.